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 | Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Author: Daniel G. Amen
Publisher: Three Rivers Press
Binding: Paperback
Released: 1999-12-31
Sales Rank: 84
ISBN: 0812929985
Edition: 1
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 2008-07-25 - Chabge Your Brain Change Your Life
Excellent book! Gives a view on the brain that the typical medical world does not always show.
2008-07-24 - Insights into Managing One's Thought Processes and Emotions
Instead of repeating other reviewers, let's focus mostly on some unmentioned and undeveloped content. The deep limbic system is responsible for such things as PMS, clinical depression, negative emotions, etc. These problems are exacerbated by ANTs (automatic negative thoughts) which become self-perpetuating with constant repetition. To eliminate them, the person needs to reframe negative thoughts and experiences as positive ones. Philippians 4:8 is cited as to the need for focusing on positive emotions. POLYANNA is mentioned favorably, including her statement that the Bible has about 800 "Glad Passages', indicating God's priority in this regard. Medications such as Saint-John's-wort can also be helpful in alleviating limbic-system dysfunction.
The basal ganglia are the person's natural "idle". When set too "high", they are responsible for such things as anxiety, fear, avoidance of conflict, the "freeze" response during emergencies, sloppy handwriting, TS (Tourette syndrome), OCD (obsessive-compulsive disorder), etc. To deal with problems related to the basal ganglia, the person should, besides killing ANTs, engage in guided imagery, diaphragmatic breathing, meditation/self-hypnosis, etc. Medications such as lithium and Valium can also help with basal-ganglial overactivity. In cases of basal-ganglial underactivity, as in ADD, the person often enjoys conflict with others as a form of self-stimulation.
The cingulate system is the person's natural "gear shifter". Problems with the cingulate include oppositional disorder in children, cognitive inflexibility, repetitive thoughts, and persistence of grudges. Such problems can be helped with SSRI drugs such as Prozac, as well as by physical exercise, the making of paradoxical requests, etc.
Other sections of the book include discussion of problems related to the prefrontal cortex and temporal lobes. The book concludes with a list of references, to articles in medical journals, which the research-oriented reader can use for further study.
2008-07-21 - Enlightening and Empowering
I first saw Dr. Amen on a public television fund raiser. I was surfing
and stopped cold when the list of behaviors he was describing fit my current
boyfriend, I'm talking about all of them. He has had a rough go of it; I believe
he has had ADHD from birth (maybe never diagnosed), but two yrs he suffered
a brain aneurysm and stroke.
I needed help!
I tuned in and immediately sent for the book. It gave me so much insight into
creating a more successful environment to continue my relationship and it
empowered me with strategies to use to deescalate situations when circum-
stances arise. I haven't shared the book yet but I plan to because it makes so
much sense to me that the physical brain would dictate what is going on
behaviorally. I would love to attend some workshops of Dr. Amens', that is
my next goal.
 2008-07-21 - A religious perspective by an active, recovered AA
One of the problems in today's treatment approaches--whether they be the program of Alcoholics Anonymous, the psychiatrist's counseling, the scans, the pharmaceuticals, nutritional imbalance, or altering behavioral disorders--is that they don't touch many of us who believe in cure by the power of God.By the Power of God: A Guide To Early A.A. Groups and Forming Similar Groups Today ; God and Alcoholism: Our Growing Opportunity in the 21st Century; and Cured! Proven Help for Alcoholics and Addicts. As a recovered alcoholic, I've done my turn in a treatment center, a psychiatric ward, a therapist's chair, Alcoholics Anonymous, and Christian fellowship. And I've profited from all. But sad it is that a popular book and approach such as this just doesn't cover help from the Creator. Belief in God, acceptance of Christ, study of the Bible, prayer, renewing the mind to God's word, and working with others were all part of the highly successful early A.A. fellowship.When Early AAs Were Cured and Why, Third Edition And I believe strongly that professionals like the good doctor should be introduced to, understand, and be able to work with the power of God as an element of healing much used and needed by many. All the areas of his practice involve human means, but they need to take account of spiritual help. Not self-help, not group-therapy, not rehabilitation, but embracing these within the original, old-school A.A. Christian approach.Dr. Bob of Alcoholics Anonymous: His Excellent Training in the Good Book As a Youngster in Vermont
2008-07-12 - Incredible bbok!
I initially saw Dr. Amen on PBS television show. Something about him made me watch. I became very interested in what he was discussing and as a result purchased the book and CDs. The book was very interesting and well written. Very easy to understand, especially when reading about a rather technical subject. Dr. Amen made is easy with his explanations and use of examples. The CDs followed the book very closely and made everything fall into place. I have heard many public speakers and listened to hundreds of CD programs; Dr. Amen is best speaker I have ever listened to. He is articulate and clear and speaks with sincerity, care and knowledge. I plan to take the master questionnaire as soon as it arrives. In my opinion his work is ground breaking and has the potential to help many people. My only regret is that I live on the East coast and it would be very difficult to visit him. As I feel at this time, it would be my number one choice if I could have three wishes. I hope that anyone considering purchasing this book does so.
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