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0743573749

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
     
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Simon & Schuster Audio

Book
Audio CD

2

2008-04-29
8808
$19.95

0743573749
9780743573740

Cover



2008-07-05 - A wonderful tool for meditation

I have COPD so breathing techniques are very important to me. This audio is at the top of my recommendations both for the well described breathing techniques AND for the guided meditations. I had to have some intensive gum surgery done and donned my iPod and listened to this meditation during the proceedure and it truly helped me relax and I have suggested it to others for use during medical/dental proceedures as well. Thanks for another GREAT book, Dr Oz..........


2008-06-22 - Meditation Technicalities

I found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expected as portrayed in the advertisement to have some actual mediatations scripts, new age music etc. it was hard to find.


2008-06-21 - The Rewards

I think it is an excellant CD for health purpose and living in a safe and healthy surroundings. It gives great tips on breathing, the method and the results your body receive from the process. I am enjoying the purchase of this item. Thank-You


2008-06-19 - Very Disappointed

I was looking forward to meditation and breathing to relax. What a disappointment as it began with medical advice for shots needed after age 60.. My stress level increased waiting for the meditation, I turned it off after 15 minutes.


2008-06-19 - You Breathing Easy

This was rudimentary, at best. The instruction was mostly "feel good" nonsense and way too little breathing exercises - a total waste of my money.



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