2008-07-20 - Excellent reference book for pro or layperson.
Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!
2008-07-13 - Great Book!
This is a great book for anyone who is looking for a better understanding of exercise physiology.
2008-07-13 - Awesome book!
This book is incredible in its details. You get a complete picture of how each muscle is used during a certain exercise. I've never seen a book with this level of detail. Great for both men and women who lift to get a better understanding of muscles used. Includes upper and lower body diagrams!
2008-07-12 - Very Helpful
I had hit a plato in my strength training and the CTO of my company recommended this book because it shows different way to focus on the same muscle groups. This book is very helpful and the diagrams are so detailed, also points out incorrect ways of doing exercises which helps prevent injury. I got everything that I expected out of this book! Amazing book for the value.
2008-06-19 - Good for beginners
If your new to working out then this book is for you. If you know the basics already then you don't really need this book.
Copyright 1997 - 2008 CheapBooks. All Rights Reserved. CheapBooks® is a Registered US Trademark.
CheapBooks.com / CheapBook / "Cheap Books Com" / "Cheap Books Online"
2008-07-20 - Excellent reference book for pro or layperson.
