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 | The Fat Smash Diet: The Last Diet You'll Ever Need
Author: Ian K. Smith
Publisher: St. Martin's Griffin
Binding: Paperback
Released: 2006-04-04
Sales Rank: 5085
ISBN: 0312363133
Edition:
Cover
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 2008-08-06 - Diet Book
I have about 10 pounds I'd like to lose. When I have time the tread mill works great. I also don't eat fast food or anything fried. So, I figured I'd see that this diet was all about. You basically send your body into shock with nothing but fruits and veggies for a week and then control your portions over a three month period. If you don't have kids then it would work. The portions don't work with a family. I suggest using common sense when eating and exercise. You also won't get hit with emails everyday about diet and exercise either!!!
 2008-07-22 - The Fat Smash Diet
I received my book today. Thanks for the speedy delivery. It is easy to read and I am ready to get started on phase I of the program.
 2008-07-15 - Like the plan
I liked the plan. It's spelled out pretty basic. I think it's better to start when the weather's warm. The detox doesn't seem so bad in the summer when you usually eat light anyway. I mainly followed the "allowed lists" because it gave me structure. I noticed increased strength from the regular exercise and nutritional food, and I felt a lot better eating mostly fruits and vegetables. I almost didn't go back to meat. I am only eating meat once a day, most days. I am nearing the end of phase two (9 days for phase 1 and 3 weeks for phase 2)and I have lost 10 pounds - and I cheated a few days while on vacation. And I've noticed a big difference in my clothes. I can even wear a necklace now that I couldn't wear before. I like the way it emphasizes slowly taking off the weight and changing your eating and exersise habits. So far it's a good plan for someone who doen't want to figure out what they can eat. It's spelled out for you.
2008-07-05 - After one year from completing phase 3...
Hello, I thought you might want to hear from someone who's not currently on the diet (as so many reviewers...trust me, I understand their enthusiasm!)
I finished all three phases 11 months ago, and I have maintained all the weight off. I lost 30 pounds, and I feel great. Throughout the diet, I never once felt hungry, or had trouble eating the foods he suggests (in fact, I found it hard to eat so MUCH food, because he recommends snacking and I was a one meal per day person before the diet...and this book taught me that eating like this slows your metabolism.
I'm 42, and I am back to what I weighed in high school.
I can't say enough about this diet, and I've turned a few people on to it, though, they came from very bad eating habits, so it's been harder for them to eat steamed veggies, and brown rice.
I have to say, I can eat what I want, when I want, and how much I want (I'm a nurse, and I eat cookies and cake all night long, pretty much) and my metabolism is still revved up.
Throughout the year, I have put on a pound or two, but I take it back off quickly as soon as I feel it by going back to phase two.
It's not hard, and it's well-worth sticking to.
 2008-06-30 - The Fat Smash Diet: The Last Diet You'll Ever Need
I like this book. It was easy to read and comprehend. The meals looked like foods I could purchase without a major change to my budget. So far I am enjoying the foods that I am eating and do not feel deprived.
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